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Training, Racing and Nutrition
By Marc Bloom |
To help you get in shape, improve fitness, control your weight, run better and achieve a healthy body and mind for total well-being at any age
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1. |
On Getting Stronger With Age
"LATE BLOOMING"
Can You Do One Push-Up? The Writer Tried and.
(for Runner's World, 2001) |
2. |
On Eating Well For Health, Energy, Performance
"45 BEST FOODS FOR RUNNERS"
Great Choices to Fuel Your Running and Keep You Healthy and Energized to Go the Distance
(for Runner's World, 2003) |
3. |
On An Innovative Real-Life Running Plan
"CYCLE TRAINING"
It's the New Reality Training: Running In a Cycle, Which Leads to More Fun, Less Pressure, and Faster Times
(for Runner's World, 2004) |
4. |
On Nurturing Mind and Body For Better Times
"WHOLE IN ONE"
Integrative Training-the New Total
Body and Mind Fitness Plan
(for Runner's World, 1998) |
5. |
On Getting the Most Fun Out of Running
"REDUCE RUNNING STRESS"
Run Relaxed For the Ultimate Workout Pleasure
(for Runner's World, 1999) |
6. |
On Learning Secrets of the Olympians
"RUN WITH THE CHAMPIONS"
Training Methods of the All-Time Greats Can
Help You Become a Great Runner Too
(for Runner's World, 2001) |
7. |
On the Many Benefits of Pool Training
"WATER WORKOUTS"
Pool Training-Running and Otherwise-Prevents
Injury and Keeps you in Great Shape
(for Runner's World, 2003) |
8. |
On Knowing Your Body Fat Level (Ouch!)
"DUNKED: A FIX ON FAT"
Finding Out Your Body Fat Percentage,
and Other Scary Tales
(for Cooking Light, 2003) |
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