Marc Bloom Running

Runner's World Senior Contributor and award-winning NY Times writer Marc Bloom is one of the nation's foremost authorities on running, fitness and youth sports. Author of the new "God on the Starting Line" and other books, Marc was formerly editor-in-chief of "The Runner" and is long-time publisher of "The Harrier" high school cross-country and distance running magazine.  Order Marc Bloom Books Now!

THE RUNNER'S BIBLE

How to Train, Race and Get In Shape For Lifelong Health and Fitness

The essential guide to get you started, keep you motivated and help you fulfill your running potential. Warm-ups, training methods, nutrition, running shoes, weather factors, injury prevention, racing strategies, goal-setting, with workout programs for every ability level. Heavily illustrated with explanatory photos. Large-size 9 x 12 format. Buy Now!

130 pages. Only $13.95. Add $2 for shipping. Free autograph and note.

Table of Contents

Chap 1: Why Run?

Chap 2: How To Start a Running Program

Chap 3: How You'll Change As a Runner

Chap 4: How to Select The Right Gear and Equipment

Chap 5: How to Develop Strength and Flexibility

Chap 6: Injuries, and What to Do About Them

Chap 7: How to Cope With the Elements and Other Unpredictable Foes

Chap 8: Eat and Run: A Skeptic's Dilemma

Chap 9: How to Prepare For Racing

Chap 10: How to Prepare For Your First Marathon

Chap 11: Children, Senior Citizens, Women

Chap 12: A Program For the Advanced Runner

Appendix: Sampling of Leading Road Races

 

Free autographs and personal notes from Marc for each and very book ordered. Bargain prices. Immediately delivery. Books make Great Gifts!

Marc will email you so that you may respond with the autograph wording or event information you wish to have mentioned in the autograph.

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